5-Ingredient Mondays (Black Bean Sweet Potato Cakes, Blueberry Muffin Energy Bites & Banana Orange Pops)

I cannot believe it’s Monday already! Last week I was on vacation and eating my breakfast here every morning:

View

It was fantastic, so fantastic that I’m still in a vacation haze. So let’s talk 5-Ingredient Mondays, while I try to come back to reality! Last week we had some lovely looking recipes. You can check them out here. My favourites from last week are as follows:

Roasted Black Bean Sweet Potato Cakes from Gluten-Free Easily

Black Bean Sweet Potato Cakes

Blueberry Muffin Energy Bites from The Healthy Maven

Blueberry Muffin Energy Bites

Banana Orange Pops from Allergy Free Test Kitchen

Banana-orange-pops

This week for 5-Ingredient Mondays I’m submitting:

Apple Pecan Smoothie

Apple Pecan Smoothie

There’s my submission, what will yours be this week?

Please review the following guidelines before linking up:

  1. Recipe should contain 5 ingredients or less, pantry staples excluded. So basically anything that is likely to be found in most peoples kitchen/pantry does not count as an ingredient, neither do optional ingredients. Examples of kitchen/pantry staples may include spices, baking soda, baking powder, milk/non-dairy milk, oils, etc.
  2. Recipe must be gluten-free. Bonus for recipes that are also dairy-free and double bonus for plant-based recipes.
  3. Lastly, please leave a link to your own recipe that goes to that week’s 5-Ingredient Monday post, not on this static page.

Your recipes don’t need to be from this week, but it does need to be your own recipe. I will sometimes share photos of the recipes with links back to your blog, so by sharing your recipe, you are giving me permission to use your photo and link back to your recipe. 

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xoxo Erin

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19 thoughts on “5-Ingredient Mondays (Black Bean Sweet Potato Cakes, Blueberry Muffin Energy Bites & Banana Orange Pops)

  1. Pingback: Easy Roasted Sweet Potatoes | Sandi's Allergy Free Recipes

  2. Hi Erin–Thanks so much for highlighting my Roasted Black Bean Sweet Potato Cakes! :-) Loving the others featured, too. ;-)

    This week I’m linking up Gluten-Free Beer Can Chicken. It’s a timely and delicious recipe since we’ve now hit grilling season.

    Thanks for hosting!
    Shirley

  3. Pingback: spiced curiosity | cherry berry cardamom popsicles - momma's birthday visit - spiced curiosity

  4. Pingback: Allergy Free Thousand Island Dressing (And Why It Is Named That) | Allergy Free Test Kitchen

  5. Oh my, that was a marvelous view from your holiday place – glad to have you and “5 ingredients back though”!

    I say 5 ingredients, but the recipe I’m sharing today has only 2 ingredients, wohoo – beat that ;-) It’s a nourishing Water cress soup.

    Take care,
    Sandra

    • Thanks for linking-up Sandra, your soup looks delicious, easy to make and insanely healthy! I’m featuring it this week :) Hope to see you back!

  6. Oh what a lovely view for your vacation! It’s so hard to get back to real life after such a great trip. I totally understand! I’m linking up Sunflower Seed Hummus today. Enjoy your week!

    Heather

    • Thanks for linking-up Heather! I love your hummus recipe- I’ve definitely been in a sunflower seed loving mood lately. I’m featuring your recipe this week :) Hope to see you back!

  7. Pingback: Sunflower Seed Hummus | Gluten-Free Cat

    • Thanks so much! And thanks for linking-up your Orange Julius Kale Salad, my mouth is watering just thinking about it. I’m featuring it this week :) Hope to see you back!

  8. Pingback: Easy Roasted Sweet Potatoes | SANDI'S ALLERGY FREE RECIPES

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